Upcoming events.
A Journey Through Breath, Body & Sound with Ben Sundell and Manu Ambrosio
Join us for this three hour immersive journey to realign your energy, awaken your inner calm, and bring you back to centre.
We are really excited to be able to be able to to offer this opportunity for this longer extended practice outside of the confines of the usual 60 minute classes to give the time and space to our bodies, minds and hearts.
Together we will immerse ourselves in the powerful and transformative practices of mantras chanting, pranayama, dynamic vinyasa, yoga nidra, meditation, and a full sound bath. Join us for this restorative, and transformational pause from the noise of daily life, offering a profound reset for the nervous system, heart, and mind.
What to expect
✨ Mantra Chanting — Our practice will begin with mantra chanting to recentre and focus our intention
🌬 Pranayama (Breathwork) — We will spend time engaging in conscious breathing techniques to calm the mind and energize the body.
🧘♀️ Yoga Practice — We will then move to a dynamic vinyasa practice lasting 75mins - moving us through a number of powerful postures whilst aligning our movement to our breath. This practice will stimulate and revitalise our bodies and prepare us for deep meditation.
🎵 Yoga Nidra and Sound Meditation — Following the asana practice we will begin to bring our heart rates down and surrender into deep relaxation. We will begin with the grounding practice of yoga nidra before moving in our 60 minute Sound Meditation practice as layers of healing sounds wash over you - featuring gongs, Tibetan singing bowls, rattles, ocean drum, and more.
Tea and refreshments - the event will include breaks, as well as teas, snacks and opportunities to meet and chat with other participants
Event Details
🗓 Date: Friday 18th of July
🕡 Time: 18:30 – 21:30
📍 Location: Self Retreat Studio
Address: 3 Water Ln., London NW1 8NZ
Investment: £28 early bird
Details
• Yoga mats, blankets, and eye covers are provided
• Wear something you feel comfortable in for the practing yoga and for lying down for a soundbath. You may want to bring some layers to keep warm.
• Please arrive at least 10 minutes before the start time to ensure a smooth session. The door will be closed 5 minutes after the event start time.
• Bring an open mind and a positive attitude as we experience deep relaxation.
• The asana practice is suitable for all levels beyond complete beginners
Whispers of Autumn Retreat
Join Ben Sundell and friends for the ‘Whispers of Autumn Retreat’ October 2025 on the beautiful Welsh coastline for a long weekend of yogasana practice, sound, meditation, walking and relaxation
WHAT TO EXPECT
Three night stay in a stunning location on the Welsh coastline at Cwm Connell Coastal Cottages, Pembrokeshire.
Picturesque natural views, walks and access to gorgeous coastal surroundings
Inclusive of all of your meals - wholesome, freshly cooked by our personal chef, vegetarian (all dietary needs can be catered for)
Inclusive of all yoga practices - dynamic asana, restorative, meditation, mantra and an extended asana/ full sound bath on the Sunday
Communal lounge and firepit for eating, socialising and sharing together
Shared rooms across a number of luxury cottages on the site, options to upgrade to private
A wonderful group of kind souls to share a rejuvenating long weekend getaway with
All included for total price of £695 (small additional fee for online store payment)
Book via email & bank transfer (no vendor transaction fee) or via online store
FULL ITINERARY
(subject to change)
FRIDAY
Arrival and check in from 3pm
Access to all facilities including sauna and hot tub
Evening practice
Dinner
Lounge / Fire pit social
SATURDAY
Morning dynamic practice
Breakfast
Coastal walk
Lunch
Rest and restore at your luxury cottage or the sauna / hot tub
Restorative yoga and meditation
Dinner
Lounge / Fire pit social
SUNDAY
Morning dynamic practice
Breakfast
Coastal walk
Lunch
Rest / restore at your luxury cottage or the sauna / hot tub
Extended practice - dynamic asana, sound bath, meditation, yoga nidra
Dinner
Lounge / Fire pit social
MONDAY
Breakfast
Check out
PAYMENT DETAILS
To secure your place please make deposit payment of £300
Payments can be made by clicking button / email directly to arrange bank transfer, or via online store (online store price includes vendor payment charge of £7 on both deposit and balance payments)
Deposit is non-refundable
Final payment of remaining balance is due by 1 October 2025
If you would like to enquire about upgrading to a private room please email me
Payment plans can be agreed if you need - please contact me directly
